What can I offer....

 

As a professionally trained psychologist, I can offer you the therapeutic space to feel, express, explore and start to understand your psychological experiences. I offer counselling and therapy for the following areas:

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• Work/Life Stress                                                            

• Low mood/sadness/worry                                   

• Relationship difficulties

• Childhood challenges

• Fatigue, burnout and 'rust out'

• Low self esteem/lack of confidence/lack of assertiveness/poor self belief                                             

• Learning to be kinder to yourself                     

• Learning relaxation strategies and mindfulness

• Learning to connect to the body and be less caught up in thinking                                     

• Emotional challenges related to living with a long term health condition

• Emotional challenges related to living with a communication impairment

• A sense that life feels meaningless, empty or stuck

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All of my clients have found their way to counselling therapy via their own unique life path and set of psychological experiences.  Some may have experienced a significant life event, some may have experienced a slow build up of challenging emotions that begin to feel draining or exhausting, and some may have experienced a sudden change in their emotions and feelings; leaving them feeling scared and fearful about the future.   For others, they may be going through life feeling so-so but with a feeling that they have lost a sense of purpose or meaning in their life.  As a result, they may feel confused or stuck in a lifestyle and way of being.  

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